Define your goals
In your free initial consultation, we'll discuss your desires & concerns, set realistic goals, and determine what you're willing and able to do to achieve them.
To build a safe & effective exercise program
We'll go over several movements together to determine your starting point as well as see if there are any muscle imbalances that we need to address.
Twice weekly sessions
This will help you build some consistency as well as ensure you get the most out of your program. These sessions will be personalized for you and your goals.
Built around your schedule & goals
You'll have a plan to follow for your time outside of sessions so you don't have to wonder and worry what you should be doing.
Each week, you'll work on a nutrition habit to support your goals and your busy life. This won't be a set of rigid rules or restrictions; rather, it will set you on the path for lifelong habits!
For lasting results
You'll also receive assignments to help improve your mindset. Without a shift in the mind, you're more likely to fall back to your old habits. These will set you on the path to life-changing results.