PROGRAMS
1:1 PERSONAL TRAINING
For people who need a more individualized approach.
These sessions are currently being offered virtually on Zoom with options to train two or three times per week.
STRONG FOUNDATIONS
Learn the basics of strength training and movement.
More info coming soon! Sign up for Jessica's newsletter if you want to stay in the loop.
NUTRITION COACHING
Learn how to nourish your body without tracking every single bite.
More info coming soon!
RADIANT STRENGTH
Feel stronger in your work and life without overwhelming your schedule or draining your energy.
6-month program including:
Personalized exercise program
Weekly Roadmap for Results
Detailed exercise videos
Support and feedback from your coach
Monthly Q&A calls with your coach and other participants