Located at Vive Fitness
1969 NE 42nd Ave
Portland, Oregon 97213

©2019 by Jessica Kilinski. Proudly created with Wix.com

FAQS

HOW ARE YOU DIFFERENT FROM OTHER TRAINERS?

Most trainers have spent all their lives being athletic.  I was the kid who was picked last for teams in gym class and spent more time reading and drawing than playing any sports.  I never would have dreamed that I would come to love fitness as much as I do now.  I understand how intimidating it can be to come into a gym, so I like to provide a welcoming and supportive attitude for my clients.

HOW DO I GET STARTED?

First, apply here.

Next, you'll receive a phone call lasting approximately 15 minutes to review your goals and give you an overview our programming to determine if we are a good fit.  If so, we'll schedule your Strategy Session.

WHAT IS THE STRATEGY SESSION?

The Strategy Session is your initial session, free of charge, and it allows me to learn about your goals, your current habits, and your history.  We will begin with a series of questions that will allow me to determine which program will be best for you.  We will discuss what your programming will look like and go over the pricing options together.  If we both feel like we are a good fit, I'll get you signed on and ready to start working toward your goals!

HOW SHOULD I PREPARE FOR MY STRATEGY SESSION?

Think about why you want to train with Jessica Kilinski and what you want to achieve.  Chat with anyone who might be involved in making this decision (such as your partner or family member) so that you're both on the same page.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

Nutrition habit coaching is included in the cost of your training.  I do not provide diet plans because they do not help create long-term success.  Instead, we will focus on building habits that can help you reach your goals and then maintain them.

WHAT WILL I DO FOR MY WORKOUTS WHEN I'M NOT TRAINING WITH YOU?

We will build a plan together that will take your schedule, abilities, and access to equipment into account.  I can create workouts around traditional gyms, home gyms, parks, or no equipment at all!  I can also help you create a minimalist gym at your own home with very little equipment that will cost you less than a gym membership over the long-term.

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

Enter your answer here. Be thoughtful, write clearly and concisely, and consider adding written as well as visual examples. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.