Jessica KilinskiDec 18, 20202 min5 Common Romanian Deadlift MistakesThe Romanian Deadlift (or RDL for short) is one of the best exercises to target the hamstrings and glutes, but only when done correctly. ...
Jessica KilinskiMay 20, 20202 min5 Reasons to Check Your Exercise FormIf you aren't checking in on your form during your workouts, you're hurting your progress and potentially setting yourself up for injury.
Jessica KilinskiNov 21, 20196 minI am a student of strengthI recently attended StrongFirst's Level 1 kettlebell instructor certification (also known as SFG) and found it life-changing as well as...
Jessica KilinskiJun 11, 20192 minDitching the Diet, Rules, and GuiltYears ago, when I first embarked on my journey to a fitter and healthier self, I jumped in headfirst. I purchased a nutrition plan and j...
Jessica KilinskiMay 24, 20192 minHow your sleep (or lack of it) is affecting your results.Do you feel like you're doing everything right but not seeing results? Or perhaps you find yourself ravenous throughout the day, unable ...
Jessica KilinskiMay 16, 20192 minCreating a Minimalist Home GymDo you live in a small space? Think you don't have room to create a home gym? I've got some tips for you! My home is 800 square feet wi...
Jessica KilinskiApr 10, 20192 minRadiate Confidence in the Weight RoomFake it until you make it, right? Do you want to try strength training but feel intimidated by the weight room at the gym? You're not al...
