I think it's safe to say everyone is dealing with an increase in stress over the last few weeks and months.

If you aren't checking in on your form during your workouts, you're hurting your progress and potentially setting yourself up for injury.

Years ago, when I first embarked on my journey to a fitter and healthier self, I jumped in headfirst. I purchased a nutrition plan and...

Do you feel like you're doing everything right but not seeing results? Or perhaps you find yourself ravenous throughout the day, unable...