Fitness & Nutrition Coaching
Helping people build strength in their bodies and resilience in their minds
so they can live confident and radiant lives.
A BIT ABOUT OUR APPROACH
Creating a healthy lifestyle doesn't have to consume your life.
We provide personalized exercise programs that fit in your schedule, a habit-based approach to nutrition that won’t leave you feeling deprived, and compassionate coaching to help you achieve sustainable results. You won't get a set of rules and restrictions nor an exercise program that will leave you feeling drained and broken. If you're tired of the “on-again-off-again” cycle and want something that will change your life, click below to see how you can get started.
WE WILL DO THIS TOGETHER
With Jessica Kilinski as your guide, you can reach your goals. Here is what you'll get when we work together:
Sessions designed around your goals and your schedule
Creating sustainable results with a habit-based approach
I'll help you build a plan to maximize your results
Hear What Others Have to Say
I had never been to a gym before and it was all very intimidating to me going in. Jessica has a very easy-going and friendly personality which made for a very comfortable atmosphere. She places value on the correct form for each exercise. Since working with Jessica, I have built muscle, gotten stronger and more flexible, and improved my balance. She was the perfect trainer to get me working with weights and to get me motivated to keep working at it.
Jessica drives me forward get things done. She has helped me increase my strength, decrease my worries around my shoulder injury, and make exercise more enjoyable. Her sense of humor has helped to make the last few months of training fun and I'm looking forward to many more.
I cannot possibly put into words how grateful I am that I met Jessica and how much she taught me while we worked together. I came to adore Jessica and really looked forward to our time together each week. She listened to what I wanted to achieve, helped me to recognize some other things I should work on and created an exercise regime I can do easily. With Jessica, I was able to increase my strength, build muscle and endurance, and understand good form.
Jessica is so easy to work with. She's personable, encouraging, and makes me feel like a rock star. She's very attentive to my form and mindful of my goals. She keeps me accountable and truly cares about my success!
WANT TO SCHEDULE YOUR FREE STRATEGY SESSION?
1. Fill out an application by clicking the link below.
2. We'll spend about 15 minutes chatting by phone to review your goals and give you an overview of our programs.
3. If we're a good fit, we'll schedule you for your free Strategy Session. In this 45-minute appointment, we'll dig deeper into your goals and history and determine which program is the best fit for you.